Traditional diets have been found to be much higher in nutrients than todays modern food supply. Foods made for high production, factory production and mass markets do not offer us the same levels of nutrients that come from smaller scale, organic and biodynamic practices. Traditionally raised foods supply us with higher levels of vital vitamins, minerals probiotics, and other valuable nutrients that are missing in our current food system. They have been shown to increase health and wellness while decreasing or reversing disease. Conventional foods come with increased risk for disease, inflammation, weight gain and depression. Making the switch to real whole foods can offer great benefit your health and happiness.
Traditional foods can be found at your local farmers markets and some health food stores.
Local resources for higher nutrient foods
- A List Of East Bay Farmers Markets
- Marin Sun Farms Butcher in Rockridge at Market Hall
- Three Stone Hearth Kitchen in Berkeley (high quality, nourishing foods prepared for pickup)
For more information on the benefits of healthy eating and reversing disease through real foods contact Dr. Keri Linane
Montclair Oakland Chiropractor