Nutrient dense foods are real foods in their whole from (i.e. not processed or very little processing). These foods contain higher nutrient levels and provide the body with better quality nutrition than their conventional counterparts. The foods on this list are free of preservatives, additives, fillers/binders, dyes and other non nutritious ingredients. These foods will provide us the highest quality of nutrients and help us to build a healthy and well nourished body.
For more information on nutrition or nutrient dense foods please contact Dr. Keri Linane
*This food list was created from the Oakland, Ca Whole Foods. Some of these foods are locally made and may not be available at your local Whole Foods. Please look for comparable options using the keywords provided at the end of the list.
Posted by Dr. Keri Linane, Montclair Oakland Chiropractor
Revive Chiropractic Studio