*bones should be cooked before making broth. If you have raw bones makes sure to first roast them in the oven at 350 degrees for 30 minutes, then add to pot with the rest of the indgredients.
Add all ingredients to a large pot and bring to a boil. Cover and reduce to a low simmer for 24-48hrs. (the longer it goes, the more nutrients in the broth). Alternatively you can use a crock pot on low for the same length of time.
Broth will keep in the fridge for 5 days or you can simply freeze some for later use.
Benefits of Bone Broth
Buy Bone Broth Locally/Online
As with everything, I believe moderation is best. I usually recommend a small cup or bowl of soup made with broth about 3 times a week. If you are healing from a sickness or disease you may want to consume more but should consult with your knowledgable health care practitioner before doing so.
If you have any of the following you should consult a health care practitioner who is knowledgeable about bone broth and nutrition: anxiety and panic disorders, OCD, autism spectrum disorders, migraines, hyperactivity, ALS, Parkinson’s, tourettes, PANDAS, seizures, multiple sclerosis, fibromyalgia, multiple chemical sensitivity, chronic fatigue, SIBO, or are sensitive to histamine.
By Dr. Keri Linane, Oakland Chiropractor