Experience lasting results and increased strength and flexibility with a targeted exercise plan designed specifically for you. In our therapeutic exercise session, our doctor will test your muscle strength and examine your posture. Based on the results, the doctor will create a custom exercise plan aimed at balancing weak muscles to restore proper posture and spinal function. Our exercises will ease pressure on the spine and hips, reduce muscle tension and build strength and flexibility to support areas of discomfort or dysfunction. Our doctor will take time to go over each exercise with you at a follow up session.
The exercises given will be based on your current health, level of fitness and current/past conditions. Whether you are an athlete or haven't exercised in years, we will tailor our exercises to fit you and your lifestyle perfectly. Our custom therapeutic exercises are excellent for anyone looking to take their body to the next level of health.